We've all heard about yo-yo dieting. Have you broken up with more diets then men? It happens with exercise too. You get tired of the DVD you're working out with, get bored with the gym, or can't get out for a run because of the rain.
Well yo-yo exercising can actually be as bad for you as yo-yo dieting. The resulting weight gain will be even harder to shake.
Recent research shows that people who are inconsistent with exercise gained more weight than people who just get started.
It you think you're too busy for exercise, then aim for even just a 15 minute workout. It's not always about quantity.
I read about this concept in Health magazine. I imagine in the time it took to read a few articles I could have done a few crunches and lunges. Guess it's time to get moving!
Enjoy!
Source : Health magazine.
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