I've tried to do it daily...writing down five things in my journal EVERY day that I'm grateful for. I must admit I'm not always consistent about it, and some days it's the most basic things - like that morning cup of coffee, or the fact that my car gets me to work in the morning.
Then at the end of the year, I try to make a list of 100 (yep, that's 100!) things I am grateful for in that year.
That's my challenge to YOU.
Grab your journal, open a fresh Word document, or type it into your Blackberry, whatever works for you.....but begin your GRATITUDE 100 list TODAY.
I will work on mine during my upcoming vacation (hey, there's one already - vacation.....99 to go), and will post it when I return. If you'd like to share, send yours along!
AND.......if you are a Jazzercise customer participating in our Holiday Promotion, you can earn ONE EXTRA BONUS point for your team when you bring your completed list to class by Thanksgiving. We'll add it to our Gratitude Wall (names optional).
Enjoy your attitude of gratitude!